Top Omega 3 Fish Oil Supplements in India
Top omega 3 Fish Oil Supplements in India – Don’t you consume fish regularly?A fish oil supplement might be the potent alternative. Omega 3 fatty acids are vigorously beneficial for human health. It features a chain of valuable carbon atoms that are connected together chemically.The blog is about to mull over some best omega 3 fatty acid supplements in India.
What are Omega 3 Fatty Acids?
Before we start digging deeper,let’s take a quick idea about what omega 3s are and their importance for the human body.
Omega-3 is a group of essential fatty acids that play a considerable role in your body. As the human body is unable to produce omega 3 fatty acids on its own, we must require to get it from the diet or supplements.
Further, omega 3s are of the following three prime types:
ALA (Alpha-Linolenic Acid)
One of the most common types of omega 3, ALA is usually found in the diet. Our body uses it to generate energy and perform routine tasks. Some of the food high in ALA omega 3 fatty acid conclude flax seeds, flaxseed oil, chia seeds, soybeans, walnuts, hemp seeds, and canola oil etc.
EPA (Eicosapentaenoic Acid)
Animal products are the chief sources of EPA fatty acids. One can consume it from fish oil, fatty fish as well as microalgae etc. Moreover, EPA is responsible for performing multiple functions in the body.
DHA (Docosahexaenoic Acid)
DHA is the most crucial omega-3component in the human body, especially for the eyes, brain and several other body organs. Animal products are again (like EPA) the principal source of DHA such as fish oil, fatty fish, eggs, and meat. Additionally, some dairy products (derived from grass-fed animals) also likely to host some DHA omega 3 amounts.
Quick Health Benefits of Omega 3 Fatty Acids
As omega-3 fatty fish oil fatty acids are home to scads of healthful nutrients, thefollowing are some sharp advantages:
- Improves eye health
- Contradicts anxiety and depression
- Promotes brain health
- Supports pregnancy stages
- Reduces heart disease risks
- Alleviates symptoms of metabolic syndrome
- Can fight inflammation and autoimmune conditions
- Helps avoid cancer
- Lowers liver fats
- Minimizes symptoms of ADHD and asthma in children
- Helps address mental disorders
- Fights Alzheimer’s Disease
- Solidifies bone and joint health
- Reduces menstrual pain
Top Omega 3 Fish Oil Supplements in India 2021
After gathering first-hand knowledge about the compound remarkably-packed with stimulating properties,you might be eager to know the best supplements of omega 3 fish oil.Here’s the chapter serving the central motive of the blog by depicting top omega 3 fish oil supplement brands in India:
DM Elixircare Multivitamin Omega 3 Fish Oil
Certainly, the hot pick of the day is DM Elixircare, a proficient omega 3 fish oil supplement well-versed with effective fatty acids and nutrients. In fact, the omega 3 supplement is a unique combo of multivitamins and fish oil to cater to your versatile diet needs through the single pack.
The fish oil supplement comes in the soft gel form, which is easy to swallow and digest. A single dose of soft gel capsule addresses dual nutrition requirements. DM Elixircare is incredibly healthful for immunity, joint health, bones, skin, brain, hair and stamina.
Naturyz Triple Strength Omega 3 Fish Oil
It deserves the spot amongst the best omega 3 fatty acid supplements due to its unique congestion of powerful omega 3 contents. It hosts 1400mg fish oil content and 1000mg is used by omega 3 fatty acids.
Further, Naturyz Triple Strength Omega 3 Fish Oil is an ISO 22000 and GMP-recognized product. It piles all essential fatty acids required to tone up your body overwhelmingly. The toxin-free and mercury-free compound also adopts the soft gel shape.
Nordic Naturals Ultimate Omega
The lemon-flavored omega-3 fatty acid supplement contains 1100mg of DHA+EPA solution in the soft gel. The content is derived from anchovies and sardines.
Moreover, Nordic Naturals Ultimate Omega products are COA-certified (Certificate of Analysis).The amalgamation of potent fatty acid constituentsis helpful in brain health, skincare, haircare, immunity, and plenty of other health perks.
Carlson Labs The Very Finest Fish Oil
It is an ideal alternative for those who prefer the omega 3 fish oil supplement in liquid form.In every 1600mg amount of omega-3 fatty acids, it contains 1300mg DHA+EPA, while the rest of the part is in the ALA form.
Buyers can get this fish oil supplement in orange and lemon flavors. Apart from noteworthy fatty acids, it is also rich in vitamin E and some other minerals.
Viva Naturals Omega-3 Fish Oil
In every single soft gel serving, you get 2200mg omega 3 fatty acids with a combination of EPA+DHA amounting to 1880mg.Further, Viva Naturals Omega-3 Fish Oil is an IFOS-certified compound derived from wild-caught fish such as sardines, mackerel and anchovies.The supplement also eliminates the chances of fishy odor or aftertaste as it undergoes a purification process.
The Takeaway
Numerous types of omega-3 fatty acid supplements occupy market shelvesin India.One can grab the supplement in various forms such as capsules, tablets, soft gel, and liquids etc.They reflect a distinctive combination of ingredients as they’re derived from different sources.
Finding the best omega 3 fish oil supplements in India may be challenging. Hopefully, the listing in this blog is worth your discovery for the same.